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5 Healthy Tips for Better Sleep
A good night sleep can help you be more productive and emotionally balanced. It is essential that you maintain a healthy sleep cycle in order not to feel angry or depressed, get sick or have trouble leaning. Sleep deprivation results in weight gain, anxiety, shortness of breath and lack of concentration. If you have trouble falling asleep or staying asleep, consider the following 5 tips.
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Common Sleep Issues
These are some common sleep issues that a lot of people have been known to deal with. There are some of the most common sleep issues such as: Obstructive Sleep Apnea Better known as O.S.A. and Narcolepsy just to name a few. Obstructive Sleep Apnea is mostly known to be caused by having a blockage [...]
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Finding Your Circadian Rhythm
It is sometimes thought that getting a certain number of hours sleep per day is the only requirement of sleep. Getting an adequate amount of sleep is important but the sleep that the body gets must be in response to the body’s natural clock.
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Effects of Sleep Deprivation
The effects of sleep deprivation can cause many health problems that we aren’t aware of. It can effect your physical and mental health by diminishing your ability to think clearly and handle the stresses of every day life. It can affect our body’s immune system and cause our bodies to be attacked by illness and [...]
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Treating Your Snoring Problem
Snoring is a series of snorting noises caused by the vibration of the respiratory structures like the soft palate. The main cause of snoring is the fact that something like the tongue or throat muscles relax too much, thus blocking the air flow between the openings of the nose and the wind pipe or trachea.
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Sleep Apnea
Sleep apnea is a sleep disorder that takes place when someone’s breathing is interrupted while sleeping. People who are not treated for this disorder stop breathing many times during sleep, often it can be hundreds of times.
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Herbal Sleep Aids
Some folks can’t sleep no matter how tired they are. Insomnia is a very real issue. Your body needs to sleep. Without this, it will not be able to restore itself, regenerate cells as quickly as normal, and you will not receive the rest you need. Thankfully, there are some at-home herbal sleep aids you can try to remedy this situation.
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Herbal Sleep Aids
Some folks can’t sleep no matter how tired they are. Insomnia is a very real issue. Your body needs to sleep. Without this, it will not be able to restore itself, regenerate cells as quickly as normal, and you will not receive the rest you need. Thankfully, there are some at-home herbal sleep aids you can try to remedy this situation.
Treating Your Snoring Problem
Snoring is a series of snorting noises caused by the vibration of the respiratory structures like the soft palate. The main cause of snoring is the fact that something like the tongue or throat muscles relax too much, thus blocking the air flow between the openings of the nose and the wind pipe or trachea.
Symptoms of Sleep Apnea
Sleep apnea is a condition that keeps you from getting enough sleep. You actually stop breathing while you are sleeping. This is only for short periods of time and most people don’t even know this is happening. Sometimes you may have choking or gasping sensations that you don’t even realize. Your sleeping partner may be [...]
Effects of Sleep Deprivation
The effects of sleep deprivation can cause many health problems that we aren’t aware of. It can effect your physical and mental health by diminishing your ability to think clearly and handle the stresses of every day life. It can affect our body’s immune system and cause our bodies to be attacked by illness and [...]
Common Sleep Issues
These are some common sleep issues that a lot of people have been known to deal with. There are some of the most common sleep issues such as: Obstructive Sleep Apnea Better known as O.S.A. and Narcolepsy just to name a few. Obstructive Sleep Apnea is mostly known to be caused by having a blockage [...]
5 Healthy Tips for Better Sleep
A good night sleep can help you be more productive and emotionally balanced. It is essential that you maintain a healthy sleep cycle in order not to feel angry or depressed, get sick or have trouble leaning. Sleep deprivation results in weight gain, anxiety, shortness of breath and lack of concentration. If you have trouble falling asleep or staying asleep, consider the following 5 tips.
Decode the Scene GAME – Movie Soundtracks – Maybe We’re Home HD
Movie Soundtracks – Maybe We’re Home HD j.mp click to subscribe to movieclipsGames- Interactive game where you try to name the movie by listening to the audio only. Guess before the time runs out and you will watch the whole scene! This scene features the actor(s) Seth Allen, Raymond J. Barry, Tom Cruise, Sean Stone, [...]
Where can I get some Kava Kava?
by Big Kohuna Question by aplus80: Where can I get some Kava Kava? Best answer: Answer by libbyWhole Foods, Trader Joes, GNC Add your own answer in the comments!
Can you take 5htp with kava kava and scull cap?
Question by ZeusMens: Can you take 5htp with kava kava and scull cap? ??/ Best answer: Answer by psychloverThis is a question for a pharmacist or psychiatrist. But I do know that Kava Kava is considered potentially dangerous Add your own answer in the comments!
where online can i actually buy the kava kava plant, not the roots or extract. i want to grow it?
Question by : where online can i actually buy the kava kava plant, not the roots or extract. i want to grow it? Best answer: Answer by catmuffinmyOh wow,this plant is not found in your local plant store.You whould be better off looking for seeds from a seed bank in Australia you are not going [...]
Q&A: Kava Kava?? St Johns Wort?? Which one is best for Anxiety relief?
by Big Kohuna Question by donttakeeffexor: Kava Kava?? St Johns Wort?? Which one is best for Anxiety relief? I would like to know if anyone has had experience with Kava Kava or St Johns Wort? Or even something they think is better for mild anxiety? thanks Best answer: Answer by K Ptried St. Johns Wort. [...]